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https://www.amazon.com/Back-Support-Office-Chairs-Upper/s?k=Back+Support+For+Office+Chairs+For+Upper+Back
LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair…
https://www.amazon.com/slp/chair-support-for-upper-back/e26qbbjq9avo6hz
This Pillow arrived at my office an hour ago. I have already experienced relief from my upper back/shoulder/neck pain! I am 4' 11" and if I sit all the way back in my chair, the circulation to my legs is cut off. If I sit forward on the edge of my chair and use and footstool, I am comfortable.
https://www.startstanding.org/sitting-back-pain/best-office-chairs-back-pain/
Try a Lumbar Pillow - many of the office chairs on this list have great lumbar support for back pain. If the support isn't enough for you we recommend pairing a lumbar support pillow. This will also allow you to position the support exactly where you need it.
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