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https://www.livestrong.com/article/77932-correct-way-use-lumbar-support/
The lumbar support pillow helps alleviate the pain in the legs and in the back. Step 5. Lie on the back when sleeping, for best lumbar support. Elevating the knees and propping them with a few regular pillows will help to reduce the pressure on the lower spine, states spine-health.com. The pillows may be shifted to between the knees, when ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766244/
Jul 04, 2013 · Results. There was a main effect of condition on lumbar posture (p = 0.006) and thoracolumbar posture (p = 0.014). In the lumbar region, the support and standard chair differed by 2.88° (95% CI; 1.01-4.75), with the lumbar support being closer to neutral than the standard chair.Cited by: 12
https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
You can use a small pillow if your chair does not provide this support. Place support under your feet to elevate them slightly. Sitting with your knees slightly higher than your hips eliminates some of the pressure on your lumbar spine. Your back and buttocks should be pressed against your chair for support. Keep your chin pulled in and your ...
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