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https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875
Feb 15, 2018 · I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answer From Brent A. Bauer, M.D. Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of ...
https://www.globalhealingcenter.com/natural-health/valerian-for-sleep-and-anxiety/
Aug 14, 2019 · Valerian appears to work by increasing the effectiveness of GABA in your brain, relaxing the body and mind. Two of its antioxidant compounds, hesperidin, and linarin, may soothe the part of your brain that processes emotions. Try Global Healing Center's Organic Valerian Raw Herbal Extract™ — herbal support for the rest you crave!
https://www.globalhealingcenter.com/valerian-root-supplement.html
Valerian Raw Herbal Extract™ is a liquid herbal supplement for restful sleep and relaxation. It helps you get the deep sleep you need without feeling groggy the next day. With valerian, every good night leads to a great morning. Helps You Fall Asleep Faster and Stay …4/5(31)
https://www.gaiaherbs.com/products/valerian-root
Supports a natural transition to sleep so you can enjoy a good night of rest* For some people, falling asleep is sometimes the most challenging part of the sleep cycle. Gaia Herbs Valerian Root supports a natural transition to sleep so you can enjoy a good night of rest.* Valerian …
https://www.gaiaherbs.com/products/valerian-poppy-supreme
With Gaia-grown® California Poppy & Skullcap At the end of a busy day, our minds and bodies are often not ready for rest. Valerian Poppy Supreme is a great formula to use in the evening to promote relaxation.* Helps ease you into peaceful sleep.* Contains a calming blend of Valerian Root, Chamomile, Kava Kava, MugwBrand: Gaia Herbs
https://www.nosleeplessnights.com/valerian/
Sep 17, 2019 · Valerian is one of the most popular herbal remedies for sleep and anxiety problems. In a large survey in the United States, approximately 2 million adults said they had used valerian in the previous week. What’s the correct dosage for sleep? The question of the right valerian root dosage is a tricky one as there isn’t a standard answer.
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