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https://www.bodylogicmd.com/blog/these-are-the-10-most-important-vitamins-for-muscles/
Apr 05, 2019 · Vitamin B3 ; Vitamin B3 (also called Niacin) supports muscle growth and gives you better pumps. That’s why so many bodybuilders and fitness models load up on this nutrient before photo shoots. It also can promote the metabolism of glucose, increase good cholesterol (while limiting your bad cholesterol) and support healthy hormone production.
https://www.westonaprice.org/health-topics/vitamin-a-the-forgotten-bodybuilding-nutrient/
Jan 26, 2018 · Yet this nutrient is essential to muscle-building and may be the bodybuilder’s most potent weapon. Vitamin A is necessary for the utilization of protein and …
https://www.bodybuilding.com/fun/vitamin-d-why-its-essential-for-muscle-health.htm
Jul 23, 2019 · Deficient or insufficient Vitamin D status = greater likelihood of fat infiltration in muscle. Fat infiltration in muscle tissue affects strength and power and can impair physical functioning. Vitamin D Is Important For Bone Health: Vitamin D's impact on bone health is perhaps the most well known function of Vitamin D. In fact, it is this ...
https://www.healthyfoodhouse.com/vitamins-for-muscle-growth/
Dec 12, 2012 · Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E ...
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