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https://www.livestrong.com/article/345638-how-to-increase-acetylcholine/
Jul 22, 2019 · If you've never heard of acetylcholine, you've likely heard of choline. Choline, found in many animal products, is the precursor to acetylcholine that's synthesized through a chemical reaction where acetic acid is esterified from acetyl-CoA and choline. Having sufficient amounts of choline is necessary for the production of acetylcholine.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
Jan 28, 2016 · The role of B-vitamins in mitochondrial energy production. The citric acid cycle (tricarboxylic/Krebs cycle) is a series of chemical reactions that generate energy, in the form of ATP, in the mitochondria of eukaryotes. Carbohydrates, fats and proteins...Cited by: 277
https://healthyeating.sfgate.com/nutrients-neurotransmitters-8228.html
Your diet should also include B-complex vitamins -- a family of eight nutrients found in a range of foods -- to support neurotransmitter production. Vitamin B-5 helps you make acetylcholine, a neurotransmitter important for muscle function, while vitamin B-6 aids in the production of serotonin, a neurotransmitter that boosts your mood.
https://www.swansonvitamins.com/blog/jenna/16-foods-that-will-help-support-brain-health
Yolk found in eggs helps your brain because of its choline content. Choline is a neurotransmitter that helps promote healthy brain function. Eggs are also beneficial because the yolks contain cholesterol, which is needed to support brain health. 4 Beets Beets have nitrates, which help promote blood flow and promote mental performance.
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