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https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/
Jan 02, 2020 · Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it. Vitamin B6 is vital to supporting biochemical reactions in the immune system.
https://takecareof.com/articles/what-vitamins-supplements-help-immune-system
Realistically, vitamin and mineral supplements are most effective as a support for your immune system. If you do become ill, doctors recommend that you drink plenty of fluids, get plenty of rest, and visit a doctor if your symptoms do not improve within a few days. Healthy habits are the foundation of long-term wellness
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