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https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/natural-insomnia-treatment/
The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime. Melatonin is a hormone that regulates the wake/sleep cycle and other daily biorhythms.
https://www.vitacost.com/Dr-Weil-Sleep-Support-Formula
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https://www.amazon.com/Weil-Nutritionals-Support-Formula-Capsules/product-reviews/B000JRL6AW
Find helpful customer reviews and review ratings for Weil Nutritionals Sleep Support Formula, 30 Capsules at Amazon.com. Read honest and unbiased product reviews from our users.3.1/5(5)
https://www.popsugar.com/fitness/Dr-Weil-Sleep-Tips-33389360
Jan 09, 2014 · If you're dealing with regular insomnia, Dr. Weil says that a consistent meditation practice and gentle yoga stretches can help lull you to sleep. He also recommends this "4-7 …Home Country: US
https://charlestonmattress.com/weils_mattress.html
Weils Mattresses. Your mattress is built new at the local factory when you order and delivers directly to your home within 3 to 4 business days.. The Charleston Mattresses are manufactured by Weils Sleep Products, the same family that builds Southern Lady Mattresses.
https://www.newsmax.com/Health/Health-News/sleep-trick-insomnia-Andrew-Weil/2015/05/06/id/642932/
Forget sleeping pills, warm milk, and herbal teas. Dr. Andrew Weil has a quick, simple trick that will help you drift off in only 60 seconds. He calls it The 4-7-8 Breathing Exercise. The exercise is a form of relaxation that reduces tension in the body.
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