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https://www.livestrong.com/article/77932-correct-way-use-lumbar-support/
Lumbar support pillows help to ease back pain and offer support--allowing the spine to remain in a natural position, when sitting or lying on the back. Support pillows are available in several forms, including some with memory foam. The shape of the pillow rests along the inner curve of the spine to offer constant support, while cradling the ...
https://homeguides.sfgate.com/place-lumbar-support-102538.html
Proper lumbar support can help maintain the natural, healthy curvature of your back. Chairs that don't provide this type of support are not only uncomfortable, they can lead to long-lasting back ...
https://health.usnews.com/wellness/articles/2017-01-05/can-lumbar-support-devices-relieve-lower-back-pain
Jan 05, 2017 · Can Lumbar Support Devices Relieve Lower Back Pain? More On a scale of 1 to 10, lower back pain can register somewhere between "I need an …
https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
The backrest of your chair should push your lower back forward slightly. You can use a small pillow if your chair does not provide this support. Place support under your feet to elevate them slightly. Sitting with your knees slightly higher than your hips eliminates some of the pressure on your lumbar spine. Your back and buttocks should be ...
https://www.healthline.com/health/lower-back-pain-when-bending-over
Aug 23, 2018 · If your back hurts when you bend over, you should assess the severity of the pain. If you’re experiencing minor pain, it may be due to a muscle spasm …Author: Tessa Sawyers
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