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https://homeguides.sfgate.com/place-lumbar-support-102538.html
Sit in each chair to test it. Ideally, the lumbar support will rest flush against your lower back, aligning with the natural inward curvature of the spine. The chair should allow for proper posture, so your head, spine and hips are in alignment, with no slouching and no discomfort.
https://www.spine-health.com/wellness/ergonomics/types-lumbar-support-and-ergonomic-office-chairs
The seatback should be positioned so that the curve of the lower spine is supported by the curve in the back of the chair. If more than one person will use the chair, then this level of adjustment may be a good option. Portable lumbar back support. A curved cushion or lumbar roll,...
https://www.livestrong.com/article/77932-correct-way-use-lumbar-support/
Place the lumbar pillow vertically in the chair. The pillow needs to rest in the small of the back to keep the normal curve of the spine. For best results, sit in a chair with a firm support.
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