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https://www.simplebackpain.com/bestabsexercises.html
You start this exercise on your back with knees bent and both feet flat on floor. Raise your right knee to chest, bringing it as close to the right armpit as possible. Then while this one is returning towards the floor, you lift your left leg, so the legs literally pass in mid-air.
https://www.popsugar.com/fitness/Ab-Exercises-Bad-Back-46438903
Aug 06, 2019 · If You Have a Bad Back, Trainers Recommend These 11 Ab Exercises For Strength and Support. August 6, 2019 by Maggie Ryan. 608 Shares View On One Page ... Ab Exercises For a Bad Back.Home Country: US
https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. ... Ab exercises that are better than crunches. …Author: Brianna Steinhilber
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