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https://www.livestrong.com/article/328666-stretches-for-the-lower-abdominals/
Jan 30, 2018 · Depending on the exercises you've done, your lower abs may be more fatigued than the upper abs. Wherever you feel discomfort, you can alleviate it with a few post-workout abdominal stretches. Stretching will help you recover more quickly and prevent injury, so you can keep hitting your ab routine day after day.Author: Jody Braverman
https://backintelligence.com/exercises-to-strengthen-lower-back/
Jan 04, 2019 · Strengthening your low back, butt and core muscles is essential to reduce low back pain. Use the following 6 exercises to strengthen lower back and core. Strengthening your low back, butt and core muscles is essential to reduce low back pain. ... – Support your weight on your elbow and feet. ... – Keep your abdominal and gluteal muscles ...
https://www.btod.com/blog/2017/01/12/12-excellent-stretches-to-improve-back-pain-at-your-desk/
Jan 12, 2017 · Place your hands in the small of your back for support. Slowly lean backward increasing the arch of your lower back until you feel a mild stretch in the abdominal muscles and slight pressure in the lower back. You can perform this as a static stretch by holding for 15-20 seconds, then repeating it 3-5 times per session.Author: Bud Ward
https://www.simplebackpain.com/bestabsexercises.html
strong lower abdominal muscles protect your back. The purpose of getting your low abdominal muscles strong is to create a pocket of high intra-abdominal pressure, rather akin to an airbag in a car, at the front of your spine. This exerts back pressure against the stacked lumbar vertebrae – critically important for when you bend.
https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
10 core exercises that are better for your back (and body) than crunches These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.Author: Brianna Steinhilber
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