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https://healthfully.com/4-ways-to-tell-if-an-ankle-is-wrapped-too-tight-10180835.html
Dec 11, 2018 · Circulation to the injured area is crucial to the healing process. There are a number of warning signs that you are cutting down the circulation to your ankle with a too tight compression wrap. Wiggle your toes and take a good look. A properly wrapped ankle will …
https://www.mcdavidusa.com/pages/how-to-choose-ankle-brace
Type of Ankle Brace: Sleeves, braces with straps and lace up ankle braces all provide varying levels of support, protection and compression; Tightness: Take time to adjust your ankle brace to not be too loose or too tight, it may take several adjustments but getting a perfect fit is critical
https://www.sharecare.com/health/sprains-strains-minor-pains/how-tight-ankle-brace-be
An ankle brace should be tight enough to restrict motion but not so tight that it cuts off circulation. Circulation can be checked by pinching the nail of the big toe and watching to make sure that color returns to the nail.
http://www.stmarkjamestraining.ca/when-an-ankle-wrap-is-too-tight/
Sep 10, 2015 · An ankle wrap provides support to the damaged ankle. Always follow the instructions given by the doctor to ensure a snug fit against the ankle. Compression wraps can reduce some of the pain linked with the injury. The protected ankle requires the support in order to heal effectively. A tight wrap will not provide the ankle enough support.
https://www.livestrong.com/article/354163-why-should-you-wear-ankle-braces/
Wear the brace each time you participate in athletic activity to stabilize the ankle and provide support to prevent the ankle from rolling over. The ankle brace should be tight enough to support your foot, but your skin should not spill over the brace or be so tight that you lose circulation or your skin turns color.
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