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https://answers.yahoo.com/question/index?qid=20070718192827AAYskea
Jul 17, 2007 · I, 14 years old, sprained my ankle 8 days ago playing basketball, and today I went to see a doctor who was helpful in a nice way. I had been using R-I-C-E for a week, but my ankle was still very swollen and I could not put any pressure on it without hurting. Today, he recommended that I use an ankle brace while wearing socks, and put it inside my shoes. I now walk on it bearing a little bit of ...
https://www.huffpost.com/entry/common-causes-of-foot-pai_b_9745394
While most foot pain occurs during the day while we are up and moving around on our feet, some conditions can cause us discomfort at night while we are trying to sleep. Let's look at some of the common problems that can cause nighttime foot pain and what you can do about it.Author: Derek Roach
https://sleepflawless.com/how-to-sleep-with-a-sprained-ankle/
Here is an inexpensive compression ankle support wrap that I found on Amazon – ComfiLife Adjustable Compression Ankle Support Wrap. Elevation, Elevation, Elevation. While at the end of the R.I.C.E remedy, when you are sleeping, this one is clearly the most important.
https://wyldebody.wordpress.com/2011/03/30/top-10-ways-to-heal-a-sprained-ankle/
Mar 30, 2011 · Top 10 Ways to Heal a Sprained Ankle. Posted on March 30, 2011 by ... An air-cast is a light-weight supportive and adjustable hard plastic brace filled with light fluffy air pillows (also adjustable). ... My physio even advised me to wear my air-cast (with an elastic compression stocking) while I was sleeping to ensure that my ankle maintained ...
https://www.staples.com/Ankle-Foot-Supports/cat_CL168354
Nighttime Support Heel protectors provide cushioning and protection against bedsores and nerve damage during extended periods of rehabilitation and bed rest. Dorsal night splits are designed to keep the ankle and foot in a neutral position while sleeping, with metal stays to prevent extension.
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