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https://www.webmd.com/back-pain/sleep-and-back-pain
Supporting yourself with your hands, bend your knees, and lie down onto your side. To get out of bed, roll onto your side, bend both knees, and push …
https://www.spineuniverse.com/wellness/ergonomics/back-care-standing-work
4) Lean where you can - Leaning on a solid support helps to reduce fatigue when your standing. This might be a support that you can lean back against, a support that you can lean against sideways, or a support that you can lean forwards against or hold on to.
https://www.necksolutions.com/back-strain/
Another common cause of back strain is putting on pants while standing, bending and leaning sideways, or losing balance as the feet become tangled in the clothing. The strain of the near fall can be avoided by sitting down to put on socks, pantyhose, pants, ect., or by leaning against a wall to keep balance.
https://www.reddit.com/r/Meditation/comments/p8jyd/leaning_back_for_support_while_meditating/
back support is fine. just don't use it any more than you really need it. similar to what tanvanman has said, you can use the support for part of the meditation then sit up off of it for some time too. this way you develop strength and poise in the position over time.
https://www.balancedrunner.com/are-you-leaning-correctly-when-you-run/
If you’re leaning too much, bring yourself back a little and let your feet land in front of you. Yes, you read that right. You foot can’t actually land under you and also be under you at midstance.
http://www.natural-solutions-for-muscle-pain.com/proper-sitting-posture.html
Allow the chair to support you without slouching - you should be scooted all the way to the back of the chair for this to work. Lean back into the chair and visualize your back lengthening and widening. Release your neck, and allow your head to balance forward and up. Allow your whole spine to lengthen up to your ears.
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