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https://www.youtube.com/watch?v=YkM-t7r_I4k
Jan 16, 2012 · In this progression Carl breaks down the Backward Roll movement on the rings from the support position, and how to use elements from the Dip and L-Sit along with a band to scale.Author: Carl Paoli
https://www.youtube.com/watch?v=0Y5g0_lDM0c
Jan 01, 2014 · *Prior to attempting, athletes should be able to complete 5 strict muscle-ups and a back lever. The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™Author: CrossFit®
http://www.drillsandskills.com/skills/Rings/A/ria010
Backwards roll to L support on rings. A skill.
https://www.youtube.com/watch?v=HFt1Fpgh3hk
Jan 01, 2014 · via YouTube Capture. This video is unavailable. Watch Queue Queue
https://www.verywellhealth.com/make-your-own-lumbar-roll-for-proper-posture-2696193
Jan 14, 2020 · The roll is the perfect size to help support your back and your spine, and it will squish down just enough to maximize comfort while you are using it. Use a small pillow . If you have a small pillow on your chair or sofa, you can use that as a lumbar roll.
https://www.wikihow.com/Do-a-Backward-Roll
Mar 29, 2019 · How to Do a Backward Roll - Completing a Basic Backward Roll Start in a squat position. Hold your palms facing the ceiling. Drop your butt. Push with your hands and shoulders. Straighten your arms.Views: 207K
http://drillsandskills.com/article/17
A backward roll to support combines kinesthetic awareness, inversion, and great strength demands. Start from a hang with a false grip, pull your legs up and forward, roll over backward and push into a support.
https://www.gymnasticbodies.com/forum/topic/13901-backwards-roll-help/
Mar 08, 2015 · instead of talk about the strength is needed is better talk about your actual joint preparation. backward roll is far more stressing on both shoulders and elbows, if you do not have a good preparation you risk to torn your elbow tendons, since the backward roll is a controlled motion you need to develop both strength support and joints support. only the muscle up is not sufficient , in my …
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