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https://www.gymnasticbodies.com/forum/topic/3639-backward-roll-to-support-on-rings/
Aug 25, 2010 · [list=]Hi can someone show a video of backward roll to support? in slow mo best.I kind of have a hard time to make a transition to support, enough strength but at some point when Im my legs go through and down, rings are blocking me. Im using the same …
http://www.drillsandskills.com/skills/Rings/A/ria010
Backwards roll to L support on rings. A skill.
https://www.gymnasticbodies.com/forum/topic/13901-backwards-roll-help/
Mar 08, 2015 · The second video (Video 9) is also a pullover but I Start from support. The issue i am having is that I am falling out of the roll you can see at the 8-9 second mark in video 9, I fall out of the tuck, t his is the point where I should be pushing down on the rings to complete the roll but I …
http://drillsandskills.com/skills/Rings/A
The gymnast should focus on controlling the support in the planche position and lowering to a straight support slowly. Backwards roll to L support View a video. No drills yet available for this skill. Dislocate View a video View an animation. Work throught the arm motion on low rings initially to develop an initial feel for the shoulder motion.
http://journal.crossfit.com/2011/05/dogtownbackwardroll.tpl
May 06, 2011 · Dusty Hyland, an instructor at DogTown CrossFit, teams up with David St. Pierre, a former member of the U.S. Gymnastics Team, to teach the back kip or backward roll on the rings.According to Hyland, the movement is “another functional movement to get from the hang position on the rings to support.”
http://journal.crossfit.com/2014/03/dustybackroll.tpl
Mar 01, 2014 · The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit. “The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains.
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