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https://www.pdhpe.net/the-body-in-motion/how-do-biomechanical-principles-influence-movement/balance-and-stability/base-of-support/
The base of support is the area around the outside edge of the sections of your body in contact with the ground/surface. Below you can see these areas shaded in various body positions. Standing with feet close together provides a smaller base of support (BOS) BOS whilst walking. This is a larger BOS than standing with feet together.
https://www.tennis.com/your-game/2011/02/master-every-stroke-forehand/27674/
Arias says to keep some distance between your feet so you have a wide base of support. If you can set up properly every time, the rest of your stroke will take shape. • Arias has another word to ...
https://mikereinold.com/base-of-support-core-stability/
Jun 23, 2014 · Base of Support. When the core and entire lumbopelvic region has poor motor control and stability, especially in the transverse and frontal planes, a way the body likes to compensate is by widening the base of support. Here is an example of a young athlete performing a medicine ball chest pass. Notice his base of support in the first photo.
https://jamesdobson645.wordpress.com/2014/02/21/balance-and-stability-on-a-badminton-smash/
Feb 21, 2014 · What base of support is better for balance? For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. For example, a badminton player must keep his legs at a wide stance (base of support) at first in order ...
https://www.livestrong.com/article/449750-tennis-balls-for-neck-tension/
Tennis balls can provide myofascial release through myofascial therapy. You can perform self-myofascial release by placing a tennis ball on the tender area and leaning against a wall or the floor to apply light pressure until you feel the release. Or you can put two tennis balls in a sock, leaving a small space between the balls, and tying the ...
https://biomechanicstennis-tombuck.weebly.com/centre-of-gravity.html
The centre of gravity has vital importance in the tennis serve. Blazevich (2012) describes the centre of gravity as being “the point in which all particles of the body are evenly distributed” (Blazevich, 2012). This is known to affect balance and momentum, which is vital in the tennis serve.
https://biomechanicsoftennisserve.blogspot.com/
Jun 19, 2014 · The tennis serve is a third class lever system. In this system the angular velocity is greater when the further the resistance is from the force. Therefore when serving a tennis ball an athlete will maximise the speed of the serve if they connect at the highest point.
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