Benefits Of Social Support For Weight Loss

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Social support: A necessity for weight loss

    http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
    According to research, having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success. Support can be: Emotional: A shoulder to lean on when you're feeling discouraged.

How social support can help you lose weight

    https://www.apa.org/topics/obesity/support
    How social support can help you lose weight Psychological research has found that a group approach helps, at least in the short-term. It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, say researchers.

Social Support and Lasting Weight Loss

    https://www.weightwatchers.com/util/art/index_art.aspx?art_id=20911
    Social support, defined as the help and encouragement provided by other people, has been demonstrated to be linked with lasting weight loss. 1 While it is difficult to pinpoint exactly how the involvement of others enhances weight-loss success, the available evidence suggests that support enhances feelings of control and confidence. 2

Social Support & Weight Loss Healthy Eating SF Gate

    https://healthyeating.sfgate.com/social-support-weight-loss-8426.html
    If you want social support for weight loss that is convenient or anonymous, consider joining a group on the Internet. Researchers who studied a large Internet weight loss community found active forum discussions with themes that included motivation, encouragement, shared experiences, friendly competition and recognition for success.

Social support in an Internet weight loss community

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060773/
    Social support within Internet weight loss communities merits further evaluation as a weight loss resource for clinicians to recommend to patients. Understanding these communities could improve how health professionals evaluate, build, harness, and manipulate social support for weight loss.Cited by: 324

For Many Women, Social Support Vital to Weight Loss

    https://psychcentral.com/news/2014/11/08/for-many-women-social-support-vital-to-weight-loss/77103.html
    Aug 08, 2018 · For Many Women, Social Support Vital to Weight Loss. For many women, social support and accountability are essential to successful weight loss and management, according to a new study by the University of Illinois. For the study, 23 women participated in a weight loss program that reduced their food consumption by 500 calories per day.Author: Traci Pedersen



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