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http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
According to research, having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success. Support can be: Emotional: A shoulder to lean on when you're feeling discouraged.
https://www.apa.org/topics/obesity/support
How social support can help you lose weight Psychological research has found that a group approach helps, at least in the short-term. It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, say researchers.
https://www.weightwatchers.com/util/art/index_art.aspx?art_id=20911
Social support, defined as the help and encouragement provided by other people, has been demonstrated to be linked with lasting weight loss. 1 While it is difficult to pinpoint exactly how the involvement of others enhances weight-loss success, the available evidence suggests that support enhances feelings of control and confidence. 2
https://healthyeating.sfgate.com/social-support-weight-loss-8426.html
If you want social support for weight loss that is convenient or anonymous, consider joining a group on the Internet. Researchers who studied a large Internet weight loss community found active forum discussions with themes that included motivation, encouragement, shared experiences, friendly competition and recognition for success.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060773/
Social support within Internet weight loss communities merits further evaluation as a weight loss resource for clinicians to recommend to patients. Understanding these communities could improve how health professionals evaluate, build, harness, and manipulate social support for weight loss.Cited by: 324
https://psychcentral.com/news/2014/11/08/for-many-women-social-support-vital-to-weight-loss/77103.html
Aug 08, 2018 · For Many Women, Social Support Vital to Weight Loss. For many women, social support and accountability are essential to successful weight loss and management, according to a new study by the University of Illinois. For the study, 23 women participated in a weight loss program that reduced their food consumption by 500 calories per day.Author: Traci Pedersen
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