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https://drjockers.com/16-best-foods-liver-health/
Eating a high-quality diet is essential for liver health. Two things a liver-supporting diet must take into account are low exposure to toxins and the actual nutrients the liver needs to carry out detoxification processes. Foods rich in B vitamins, vitamin C and trace minerals are some of the best foods to support the liver’s functions.
https://www.cookinglight.com/eating-smart/nutrition-101/best-healthiest-foods-for-liver
Beans are loaded with healthy fiber, which is known to support a healthy microbiome (your gut health). A healthy microbiome, in turn, is linked to improved liver health , says Dixon. Use beans as a plant-based source of protein and fiber to stay full longer and to help purify your liver.Author: Isadora Baum
https://healthfully.com/the-5-best-foods-for-fighting-liver-problems-3981620.html
Dec 18, 2018 · Read more: Early Signs of Liver Problems Healthy Liver Diet. Dietary shifts that support liver health include limiting protein, which helps limit the buildup of toxic waste, and increasing your carbohydrate intake for energy and to compensate for eating less protein.
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