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With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort: Personal preference should ultimately determine what mattress is best.
Look for a medium-firm mattress for the best support. ... Side sleepers can reduce lower back pain by placing a pillow between their knees to return their spine to a neutral position and relieve ...Author: Jessica Render
While having an abundance of back pain mattress options could help you achieve your health and sleep goals – it's also overwhelming. We've narrowed down what we believe to be the best mattresses designed for back pain and aches – we're confident you'll find something that gives you the level of support you're looking for.
Spinal Support. While back pain most commonly occurs in the lower back, it can be felt in other areas of the back too. Therefore, it’s important that your mattress provides continuous support for your body so that your body weight is distributed evenly to alleviate stress on your spine.
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