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https://www.active.com/fitness/articles/5-ways-to-strengthen-weak-ankles
The peroneal tendons run along the outside of the ankle, and they're crucial for strength and support, says Page. For athletes—particularly runners, dancers, and those who play ball sports, she recommend spending a minute to warm up these tendons. The move is simple: Gently roll onto the outside of your feet and walk around for 60 seconds.
https://health.clevelandclinic.org/how-to-strengthen-your-ankles-and-avoid-sprains-3-easy-exercises/
Mar 29, 2017 · Just standing on one leg and practicing balance can help foster the coordination needed to possibly prevent ankle injuries from happening, or if they do, decrease the severity.
https://www.footsmart.com/pages/leg-weak-ankles
Continue to wrap or tape the ankle, or apply an ankle support for all activity. Stretch thoroughly before and after athletic activity. Strengthen the peroneal muscles. Use lateral heel wedges to prevent the ankle from rolling out. Wear good, supportive shoes, and consider high-topped shoes for athletic activities.
https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/weak-ankles-seven-easy-exercises-that-will-save-you-from-rolling-them-again/article16891515/
Trainer's tip:Your weak link may be your ankles, but the stronger your entire lower body and core is, the more support your ankles will have. Make sure you are doing lower-body and core exercises...Author: KATHLEEN TROTTER
https://www.epainassist.com/joint-pain/ankle-pain/weak-ankles-causes-effects-exercises
Nov 17, 2017 · Ankle Raise Exercise to Strengthen the Weak Ankles: Stand straight and slowly lift your heels and stand on the toes. Make sure that they go as high as you can possibly get them to. Maintain this position for a few seconds, and come back to a normal position.
https://www.wikihow.com/Relieve-Ankle-Pain
Nov 27, 2019 · Immobility and light activities such as swimming may help relieve your ankle pain and promote healing. [7] Switch to lower-impact sports if you do high-impact activities like running.Views: 59K
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