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https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · Avoid pillows stuffed with feathers or buckwheat, as they are often too soft to give your neck the support it needs while you sleep.Views: 87K
https://www.spine-health.com/blog/10-tips-prevent-neck-pain
Try a new pillow. In terms of comfort and support for your neck while you sleep, there are many options and you may need some trial and error to find what works best for you. As a general rule, it is best to use a pillow that keeps your cervical spine in neutral alignment—meaning, the natural curve of your neck is supported and maintained.
https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze.
https://www.sharecare.com/health/sleep-basics/how-support-neck-while-sleeping
When you sleep on your side, the best way to support your head and neck is by taking a fairly thick but soft pillow, bunching it up, and then tucking it under your neck and head. Too thick a pillow will push your head to one side, and too thin a pillow will allow your head and neck to sway downward.
https://www.thesleepjudge.com/what-causes-neck-pain-after-sleeping/
Sep 26, 2019 · Apply heat to your neck to soften muscles and relieve tension. Do this for 10 to 15 minutes each night before heading to bed. Hot showers or baths may also help. Sleep Products to Help with Neck Pain. Mentioned above are some of the general products associated with sleep to help relax neck muscles while sleeping.
https://www.elitedaily.com/p/the-best-sleep-position-for-neck-pain-is-probably-not-the-one-youre-in-8308443
Feb 25, 2018 · A feather pillow works as a great way to form it to your unique curve, as does memory foam, whatever gives your neck the most supported feeling. That said, sleeping …
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