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https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
The backrest of your chair should push your lower back forward slightly. You can use a small pillow if your chair does not provide this support. Place support under your feet to elevate them slightly. Sitting with your knees slightly higher than your hips eliminates some of the pressure on your lumbar spine. Your back and buttocks should be ...
https://www.webmd.com/back-pain/features/manage-low-back-pain-home
WebMD provides you with 10 ways to ease lower back pain at home. ... Ice is best in the first 24 to 48 hours after an injury because it ... Slumping makes it harder for your back to support your ...Author: Stephanie Watson
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