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https://www.webmd.com/diet/guide/calories-chart
To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year, but it can take...
https://www.lifespanfitness.com/fitness/resources/calories-calculator
Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated.
https://www.calculators.org/health/calorie.php
Approximate minutes of exercise needed to burn 500 calories, by personal weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise.
https://www.healthstatus.com/calculate/calories-to-lose-weight/
If you seem to not be losing weight even though you are eating much less calories than needed then it may be due to your calorie burning. You need to burn more calories than you take in. Also, your food intake. Are you eating healthy foods and getting enough of your recommended nutrition?Author: Healthstatus
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