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https://www.webmd.com/diet/features/restrict-calories-revive-your-life
The average male in the U.S. consumes about 2,745 calories every day, and the average female 1,833 calories, according to the CDC. A calorie-restricted diet, depending on how severe a person wants...
https://www.livestrong.com/article/263725-calorie-restriction-diet-meal-plans/
Jul 17, 2019 · Calorie-restricted diets support health and well-being, with benefits that go beyond fat loss. When you cut calories over the long-term, your body becomes more efficient at utilizing energy. Fat, for instance, is used for fuel rather than stored in adipose tissues.
https://www.lifeextension.com/protocols/lifestyle-longevity/caloric-restriction
Caloric restriction (CR), the significant decrease in calorie intake, is a strategy for improving health and increasing lifespan.
https://www.sciencedaily.com/releases/2018/03/180322141008.htm
Mar 22, 2018 · One of the first studies to explore the effects of calorie restriction on humans showed that cutting caloric intake by 15 percent for two years slowed aging and …
https://www.diet.com/info/facts/calorie-restriction
However, sometimes the failure to consume an adequate calorie intake may be a conscious and deliberate decision, for example, in individuals seeking to lose weight or people who suffer with the eating disorder, anorexia nervosa. Calorie restriction can result in …
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