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https://www.aconsciousrethink.com/11043/coping-skills/
They may also decide to use multiple coping strategies instead of just one. Emotion-Focused Coping Skills. Sometimes we are not able to resolve the problems that are causing our negative stresses. In such situations, we would employ emotion-focused coping strategies that help us to navigate and process the emotions coming from that source of ...
https://www.sciencedirect.com/topics/medicine-and-dentistry/coping-strategies
COPING STYLE AND STRATEGIES. Coping skill can be conceptualized as a combination of coping style and range of implementable coping strategies. Coping style is a mixture of attributional style (perceived source of stress, locus of control, optimistic or pessimistic outlook on finding a solution) and personality characteristics, such as risk tolerance, sense of self-efficacy, and introversion or extroversion.
https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors
Experts agree that coping is a process rather than an event. Thus, an individual may alternate between several of the above coping strategies in order to cope with a stressful event. Individuals differ in particular styles of coping or preferences for using certain coping strategies over others.
https://www.verywellmind.com/forty-healthy-coping-skills-4586742
Then, you can decide which type of coping strategy will help you best proceed. There are two main types of coping skills: problem-based coping and emotion-based coping. Problem-based coping is helpful when you need to change your situation, perhaps by removing a stressful thing from your life.
https://courses.lumenlearning.com/boundless-psychology/chapter/coping-with-and-managing-stress/
Examples of adaptive coping include seeking social support from others (social coping) and attempting to learn from the stressful experience (meaning-focused coping). Maintaining good physical and mental health, practicing relaxation techniques, and employing humor in difficult situations are other types of positive coping strategies.
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