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https://blogs.psychcentral.com/addiction-recovery/2012/02/5-steps-social-support-system/
Feb 06, 2012 · 5 Steps To A Strong (Sober) Social Support System David Sack, M.D. Dr. David Sack is board certified in psychiatry, addiction psychiatry, and addiction medicine.
https://www.12keysrehab.com/how-to-build-a-sober-support-system-after-rehab/
What is a Sober Support System? A sober support system is made up of specific people, as well as therapists, support groups and organizations. When a client is discharged from a drug or alcohol treatment program, this variety of supportive people work together to provide a system of ongoing support to ensure the client does not suffer a relapse.
https://psychcentral.com/blog/the-importance-of-good-support-systems-in-sobriety/
Jul 08, 2018 · A sober support group gives you the opportunity to talk through challenges. Likely, others in the group will have encountered similar struggles and may have thoughts or insights on how to work ...Author: Cindy Nichols
http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/AddictionWorksheets/2015/PDFWorksheet%20for%20Establishing%20a%20Support%20System%20copy.pdf
A social support system consists of a network of relationships with people who support your recovery and offer help to meet your needs. Your support system may consist of ... assist you in staying clean and sober, but with improving your physical and mental health, to improve your problem solving, and to enhance emotional development and
https://www.smartrecovery.org/5-tips-for-building-a-strong-support-network/
Jul 01, 2014 · How to help your potential support system really be helpful ~Josh King, PsyD, Center for Motivation and Change Many people start using substances (often as teens) as a way to engage socially. The reality is that almost all substances with abuse potential initially have a “social lubrication” effect (i.e., they are dis-inhibiting, relaxing, anxiety-reducing, buffers …
https://www.essentiallifeskills.net/supportsystem.html
Before we get to the point of great difficulty, or in anticipation of life's little setbacks, we should implement strategies or have a support system in place to help us through some of those rough spots. Here are some tips and strategies: Turn to family and friends.
https://yourfirststep.org/support-system-in-sobriety/
While you put in the work to stay sober, having a support system in place is a major part of your recovery plan. When you have family, friends and other recovery allies in your corner, you make healthy choices regarding your sobriety and your life. Ultimately, support networks in recovery help you help yourself.
https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312
How to Build Your Support System in 3 Easy Steps. 04/08/2016 04:05 pm ET Updated Dec 06, 2017 If you feel stuck and alone, and have no clue how to get out of it, I have great news. The answer is not as difficult as you think. You don't have to get through this alone.Author: Nozomi Morgan
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