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https://www.verywellmind.com/how-to-create-social-support-in-your-life-3144955
Oct 14, 2018 · Developing the skill of assertiveness can really help you strengthen your relationships, making them mutually supportive, lasting and opening the lines of communication. Listening to Your Friends When we’ve had a hard day, sometimes being able to talk to a friend about our feelings is all it takes to turn things around and make stress a feeling of connection and well-being.
http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
Developing Your Support System Social support system refers to a network of people – friends, family, and peers – that we can turn to for emotional and practical support. At school, fellow students, supportive staff, and faculty may provide assistance, and as we move into our professional careers, our colleagues may also be sources of support.
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · The goal of social support is to decrease stress. If you are looking to decrease stress by developing a support network, start with people who are already in your life. You may want to make a list and determine who is healthy and positive and who is not. You may want to limit contact with the negative people in your life.
https://www.verywellmind.com/the-hows-and-whys-of-cultivating-social-support-3144951
Aug 10, 2019 · Studies on social support show that having one or two close and supportive friends is at least as valuable to emotional health as having a large group of friendly acquaintances or more shallow friendships. However, having social support from several supportive friends …
https://explorable.com/social-support-and-stress
Basically, a social support network is a network of family, friends and peers who provide support in times you are faced with stressful situations. This is not like a support group that is organized by a mental health professional, though; it’s more like your group of social supporters who are present on a regular basis, and whom you can relate to even when you are not under significant stress.
http://ibr.tcu.edu/wp-content/uploads/2013/06/TMA05Aug-social.pdf
The decision to include or not include people who use drugs in your social network is a personal one. The main thing is to seek out friends who encourage and support your recovery efforts. This session will provide you with a chance to think about friendships and social networks, and to explore your own needs and goals in this area.
https://www.heretohelp.bc.ca/wellness-module/wellness-module-3-social-support
How do I improve my social support network? 1. Don’t be afraid to take social risks. Seeking out new people and introducing yourself to them may be a useful way to meet others. For example, you may decide to go to a party, even though you won’t know anyone else at the event.
https://www.recoveryfirst.org/blog/understanding-support-networks-in-recovery-from-addiction/
Support networks must be made a critical component of an addict’s recovery plan in order to prevent relapse and maintain and improve emotional, mental and spiritual health. Recovering addicts that do not have a support network often become depressed, withdraw from social interactions and eventually return to using drugs in order to self-medicate their emotional pain.
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