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https://www.healthline.com/nutrition/11-foods-for-your-liver
Jul 21, 2017 · The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Eat these 11 foods for optimal liver health.Author: Taylor Jones, RD
https://liverfoundation.org/for-patients/about-the-liver/health-wellness/nutrition/
When you consume fatty or fried foods, and pile on the salt, your liver literally is under attack. If you don’t help your liver, it can’t help you. The result: Liver disease and, possibly, disorders that could affect other organs. Of course, it’s important to maintain a healthy weight. In addition to eating a healthy diet, exercise regularly.
https://drjockers.com/16-best-foods-liver-health/
Eating a high-quality diet is essential for liver health. Two things a liver-supporting diet must take into account are low exposure to toxins and the actual nutrients the liver needs to carry out detoxification processes. Foods rich in B vitamins, vitamin C and trace minerals are some of the best foods to support the liver’s functions.
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