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https://nourisheveryday.com/eat-to-support-your-immune-system/
Eating a varied, colourful diet is the smart way to make sure you’re covering everything off. Eat the rainbow! Support your diet with enough sleep. Sleep is essential to support your immune system. When you are overtired, your defences will go down.
https://www.prevention.com/food-nutrition/healthy-eating/a20503059/power-foods-that-boost-immunity/
Aug 14, 2018 · Here, everything you should know about how your immune system keeps you healthy—and the best foods to eat when you need a boost. How does your immune system work, anyway? Think of your immune ...
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