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https://www.livestrong.com/article/506495-foods-to-eat-to-keep-the-endocrine-system-healthy/
Vitamin D helps control overall thyroid hormone production. While synthesizing vitamin D from sun exposure is ideal, foods such as cod liver oil, organic eggs, fortified dairy products, fortified cereals, mushrooms and oily fish will also boost vitamin D levels.
https://perfectketo.com/endocrine-diet/
Oct 04, 2018 · Start adding the foods we highlighted in this guide to your diet to re-balance your hormones and prevent any endocrine disorders from creeping up in your future. A healthy diet like keto shows great potential for ensuring your hormones stay balanced and in …
https://www.hormone.org/support-and-resources/resource-library/diets-that-support-weight-loss-and-management
Diets that Support Weight Loss & Management. Parents are often worried about their children’s risk for type 2 diabetes, with good reason. Type 2 diabetes in youth represents the most rapidly growing form of diabetes in the US and other developed countries.
https://healthyeating.sfgate.com/endocrine-system-nutrition-4469.html
Vitamins B-5 and B-6 both help your brain produce melatonin to support your internal clock. Eat meats, dairy products and lentils as sources of both nutrients.
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