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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/
Jun 22, 2012 · Results. The results show consistent support for a positive relation between more autonomous forms of motivation and exercise, with a trend towards identified regulation predicting initial/short-term adoption more strongly than intrinsic motivation, and intrinsic motivation being more predictive of long-term exercise adherence.Cited by: 1448
https://www.unm.edu/~lkravitz/Article%20folder/ExerciseMot.pdf
Exercise Motivation: What Starts and Keeps People Exercising? Len Kravitz, Ph.D. Although extolling all the benefits of exercise seems impressive, it is apparent that this approach by itself does not assure consistent exercise compliance for most individuals. Regular exercise is a complex, multi-factorial behavior that exercise
https://www.buzzfeed.com/sallytamarkin/i-flexed-and-the-sleeves-fell-off
Mar 24, 2015 · 29 Smart Ways to Motivate Yourself to Work Out. ... when I am low on motivation to wake up and go for a run or a workout, ... it's not even exercise.
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