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https://www.fearofflying.com/talkread/forum.shtml
Fear of Flying SOAR Forum. Browse messages posted by people dealing with flight anxiety. We invite you to leave messages of your own. SOAR Forum . TIP: Use a pseudo name to remain anonymous New to the SOAR Forum? Register
https://fear-of-flying-forum.freeforums.net/
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https://forums.webmd.com/3/anxiety-and-panic-disorders-exchange/forum/5273/6
What Dr. Farrell is good advise for most phobias, but fear of flying is different. Why? Because no matter how relaxed biofeedback can help you be, the amygdala - the part of the brain that releases stress hormones - is still going to do its job. It's job is to release stress hormones EVERY time it notes something that (to it) is non-routine.
https://www.tapatalk.com/groups/fearofflying74562/fear-of-flying-forum-f1/
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http://phobiasupport.com/flyingphobia-chat/
Flying Phobia, anxiety, fear of flying UK Flying often presents a bit of discomfort to first time air travelers. However, they may learn to enjoy the thrill of becoming airborne for the first time or engaging in the spectacular views from their cabin windows.
https://forums.digitalspy.com/discussion/2365890/fear-of-flying
I had sort of a fear of flying up until 1996 when I was meant to go by ferry to the Isle of Man for a 5 days holiday but there was a mistake with the booking and the b&b where I was to stay offered to pay the extra £25 each for me and my sister to fly from Glasgow. I was a little nervous but found it to be fine.
https://www.ibsgroup.org/forums/topic/3042-fear-of-flying/
Jun 21, 2000 · IBS Self Help and Support Group Forums - IBSgroup.org ... Michelle, I too have IBS-D and had a terrible fear of flying but I made myself do it regardless. I've flown several times and once a 12 hour flight overseas. Here is what I did. I ate a decent dinner the night before but didn't eat anything again after 6 pm.
https://www.tapatalk.com/groups/fearofflying74562/anticipatory-anxiety-t3342.html
Flight anxiety and anticipatory anxiety are different. In flight anxiety, some "stimulus" such as a noise or a movement of the plane triggers the amygdala. Within just a few thousandths of a second, the amygdala will decide whether or not to release stress hormones.
https://www.tripadvisor.com/ShowTopic-g1-i10702-k10518127-Fear_of_flying-Air_Travel.html
Eventually as other things happened in my life I sort of forgot to worry about flying and my fear passed. These days I fly long haul maybe 20 times a year and short haul 4 or 5 and it's like getting on a bus although out of the blue I still get the odd twinge of panic but treat it with contempt....what will be will be.
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