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https://www.prevention.com/food-nutrition/healthy-eating/a20503059/power-foods-that-boost-immunity/
Aug 14, 2018 · Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.
https://askthescientists.com/immune-nutrients/
Foods that support your body’s immune system are nutrient dense. That means they’re packed with vitamins, minerals, phytonutrients, and other helpful nutrients. Beta-glucans, vitamin C, B vitamins, and zinc are some of the most important immunity nutrients.
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