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https://www.healthywomen.org/content/article/fertility-boosting-foods
Switch protein sources : Replace some of the beef, pork or chicken you eat (animal protein) with vegetable protein sources, such as cooked dried beans and nuts. When five percent of total calories eaten come from vegetable protein instead of animal, the risk of ovulatory infertility …
https://kaldascenter.com/10-foods-will-increase-fertility-libido-in-women/
Dec 13, 2018 · Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs. 5.
https://natural-fertility-info.com/fertility-diet
In men, zinc is considered one of the most important trace minerals to date for male fertility; increasing zinc levels in infertile men has been shown to boost sperm levels, improve the form, function and quality of male sperm, and decrease male infertility. Food sources: Calf liver, oysters, beef,...
https://www.healthline.com/health/mens-health/food-for-strong-sperm
Apr 19, 2018 · Vitamin C is an antioxidant that plays an important role in male fertility. Increasing vitamin C intake has been shown to improve sperm motility, count, and morphology. You can up your intake by...
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