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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/how-to-use-food-to-help-your-body-fight-inflammation/art-20457586
Aug 13, 2019 · Omega-3 fatty acids play a role in regulating your body's inflammatory process and could help regulate pain related to inflammation. Find these healthy fats in fish like salmon, tuna and mackerel, as well as smaller amounts in walnuts, pecans, ground flaxseed and soy. Eat less red meat. Red meat can be pro-inflammatory.
https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health
you might like Whole grains: Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend... Beans: They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory... Nuts: They have a healthy kind of fat that helps stop inflammation. Fish: Put it on your plate ...
https://www.health.com/mind-body/13-foods-that-fight-inflammation
Jul 26, 2013 · Oily fish, such as salmon, mackerel, tuna, and sardines, are high in omega-3 fatty acids, which can help reduce inflammation. Aim to eat eight ounces of …
https://www.medicalnewstoday.com/articles/320233.php
Jan 03, 2020 · Good choices for a person following an anti-inflammatory diet include the following: dark leafy greens, including kale and spinach. blueberries, blackberries, and cherries. dark red grapes. nutrition-dense vegetables, such as broccoli and cauliflower. beans and lentils. green tea. red wine, in moderation.Author: Jenna Fletcher
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