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https://healthfully.com/foods-and-nutrients-for-improved-pituitary-gland-function-6711817.html
Dec 18, 2018 · Consuming foods containing vitamin E and vitamins D are effective in stimulating the pituitary gland. Vitamin E is a strong antioxidant. It has a role in hormone production and aids in protecting the pituitary from damaging free radicals that can decrease the pituitary's ability to function.
https://www.positivehealthwellness.com/diet-nutrition/12-ways-you-can-keep-your-pituitary-gland-healthy/
Other Nutrients That the Pituitary Gland Needs to Stay Healthy Beet Juice. Chlorella. Cod Liver Oil. Oregano Oil. Phosphatidylserine. Other Vitamins. Iodine and Vitamin A.
https://healthyeating.sfgate.com/pituitary-gland-nutrition-9256.html
Dec 17, 2018 · According to Dr. Jim Forneo, chiropractor and nutritionist, important nutrients needed for healthy pituitary function include a variety of minerals -- especially manganese and magnesium -- and vitamin E. Foods rich in various minerals and vitamin E include wheat, leafy greens, nuts and some legumes.
https://www.khromaherbs.com/blogs/news/pituitary-herbs
Jan 26, 2018 · Kelp provides an excellent, all-natural source of iodine, which is necessary for proper thyroid and pituitary function. Kelp as a natural form of iodine helps the pituitary gland regulate metabolism and body temperature. Since proper metabolism is important for weight control, you can add kelp to your list of beneficial herbs for weight loss.
https://www.livestrong.com/article/348061-vitamins-minerals-for-the-pituitary-gland/
Healthful fatty foods, such as almonds, hazelnuts and avocados, increase your vitamin E intake, and cooking oils -- such as olive and canola oils -- also contain vitamin E. Boost your vitamin A intake by eating dark leafy greens and orange vegetables -- spinach, pumpkin, carrots and sweet potatoes serve as especially rich sources.
https://www.wisegeek.com/what-are-the-best-tips-to-stimulate-the-pituitary-gland.htm
Nov 08, 2019 · The combination of a healthy diet and exercise work better than either practice alone. Increasing the amount of protein in the diet is believed to help stimulate the pituitary gland. A person considering this method should consult a medical professional to make sure that increasing protein levels is a healthy choice.
https://www.positivemed.com/2014/04/15/keep-pituitary-gland-healthy/
To help keep the pituitary gland working as it should, eat 2-3 servings of fruits and 5-7 servings of vegetables each day, as well as 3-4 servings of protein each day. Try to keep carbohydrates down to 50 grams per meal, as too many can cause it to malfunction …
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