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https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · But as a general rule, shellfish like lobster and shrimp are good sources of iodine, she says. In fact, just 3 ounces of shrimp (about 4 or 5 pieces) contains more …
https://www.healthline.com/nutrition/hypothyroidism-diet
Nov 15, 2019 · Zinc deficiencies are rare in developed countries, as zinc is abundant in the food supply. Nonetheless, if you have hypothyroidism, you should aim to eat more zinc-rich foods …Author: Ryan Raman, MS, RD
https://www.endocrineweb.com/conditions/hyperthyroidism/5-foods-may-help-ease-hyperthyroidism-symptoms
5 Foods to Help Relieve Mild Symptoms. There’s no such thing as a hyperthyroidism diet, but what you eat matters.Hyperthyroidism—when your thyroid gland produces too much thyroid hormone—can’t be prevented or treated though diet alone.
https://www.prevention.com/food-nutrition/healthy-eating/a19645005/thyroid-diet/
Apr 02, 2018 · Most people with hypothyroidism don’t need to steer clear of soy completely. But it’s a good idea to limit your consumption to a few servings a week, and to stick with minimally processed forms of soy like tempeh or miso. Foods containing processed soy …
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