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https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants …
https://www.mindbodygreen.com/0-10681/what-you-should-eat-to-improve-thyroid-health.html
Sep 04, 2019 · To support thyroid health, try snacking on one or two Brazil nuts per day. Providing 90 micrograms of selenium per nut, or 129% of the daily intake recommended by the U.S. government, Brazil nuts are the perfect food-based supplement.
https://www.prevention.com/food-nutrition/healthy-eating/a19645005/thyroid-diet/
Apr 02, 2018 · Remember, the mineral is a must for the production of thyroid hormone. But getting more than 1,100 mcg daily can actually make your thyroid problem worse . That’s why it’s important to pay attention to your intake, says Lee. Iodine is found in table salt (but not Kosher or sea salt), dairy products, and seafood.
https://marcellepick.com/dietary-changes-help-thyroid-naturally/
Thyroid Diet Foods to AVOID. These foods listed below may disrupt your thyroid function: Soy. There are some studies showing that the isoflavones in soybeans can inhibit the enzyme which adds iodine to the thyroid hormone known as thyroid peroxidase (TPO).
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