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https://www.nhs.uk/conditions/generalised-anxiety-disorder/self-help/
If you have generalised anxiety disorder (GAD), there are many ways to help ease the symptoms of anxiety yourself, including exercise, avoiding smoking and caffeine, and doing a self-help course.
https://www.anxietyuk.org.uk/get-help/anxiety-information/anxiety-disorders/gad/
Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download) This booklet covers everything you will need to know about Generalised Anxiety Disorder. Developed in conjunction with Anxiety UK members with GAD, this booklet is packed full of personal experiences and information.
https://www.nhs.uk/conditions/generalised-anxiety-disorder/
GAD is a common condition, estimated to affect up to 5% of the UK population. Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59. How generalised anxiety disorder (GAD) is treated
https://www.anxietysupportuk.com/
I am my own cure and I can control my anxiety. I don't know about you but I feel my anxiety loop comes in phases. Anxiety is normal and we don’t need to keep fighting it off, running from it, we need it for survival so we need to live happily and peacefully alongside it, befriend it if we have to so we can regain control of our lives again.
https://www.supportline.org.uk/problems/anxiety/
UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears and become ex sufferers, run a …
https://www.gov.uk/government/organisations/government-actuarys-department
At the Government Actuary’s Department (GAD) our mission is to support effective decision-making and robust reporting within government as the first choice provider of actuarial and specialist...
https://www.healthfulchat.org/anxiety-chat-room.html
HealthfulChat is glad to be offering you this friendly, supportive portion of the web site where you can befriend others living with the sometimes crippling world of anxiety. From social anxiety to generalized anxiety disorder and all in between, HealthfulChat is here to present, for your use, an Anxiety Chat Room, anxiety forums, and an anxiety social network.
https://www.dailystrength.org/group/anxiety
Anxiety Support Group Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another.
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