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https://www.medicalnewstoday.com/articles/317196.php
Apr 28, 2017 · Increasing the levels of calcium in the diet can also support a healthy gallbladder. Calcium is found in dark, leafy greens including kale, sardines, and broccoli. Dairy products have a lot of calcium as well, but they can also have a very high fat content, mainly from saturated fats.
https://www.healthline.com/health/gallbladder-diet
Oct 01, 2018 · To reduce these side effects, avoid these foods after gallbladder surgery: foods containing more than 3 grams of fat; greasy, fried, or processed foods; cream sauces or gravies; full-fat dairy
https://www.webmd.com/digestive-disorders/features/gallbladder-diet-foods-for-gallbadder-problems
All of the following are healthy foods for your gallbladder, as well as the rest of your body: Fresh fruits and vegetables. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish. Low-fat dairy products.Author: Stephanie Watson
https://www.globalhealingcenter.com/natural-health/gallbladder-function-and-natural-support/
Dec 22, 2015 · While is hard to do, avoiding meat, coffee, soda, and products high in sugar is one of the most effective ways to support your gallbladder. What to Do if You Have Gallbladder Surgery. A high-fiber diet also helps with gallbladder health, but it’s important to ease into such foods as these after gallbladder surgery.
https://www.activebeat.com/diet-nutrition/6-foods-to-avoid-if-you-have-gallbladder-issues/
2. Lean Protein. Protein is good for the gallbladder, but you’ll want to make sure that you’re getting it from lean sources like white meat foods, fish, and plant-based proteins like vegetables. These types of proteins will relieve the gallbladder of any extra stress.
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