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https://www.thebalancesmb.com/best-office-chairs-for-back-pain-4172321
Nov 21, 2019 · A quality office chair should include lumbar support, as well as some cushion or contour that helps you sit up straight and alleviates pressure on your lower back. Secondly, office chairs are not a one-size-fits-all item, so it's important to find one that offers adjustable features like chair height, back support angle, and armrests.
https://www.firstforwomen.com/gallery/health/best-lumbar-support-office-chair-158521
When you’re seated at your desk, keep your chin up and shoulders back, so your eyes are level with your computer screen. Uncross your legs, keep your knees at or below hip level, and try to keep a small gap between your knees and your chair. Both of your feet …
https://www.spine-health.com/wellness/ergonomics/office-chair-back-support
Office Chair Lumbar Back Support is Important. The lower portion of the spine, just above the buttocks, naturally curves inward toward the belly (the lordotic curve). A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back.
https://www.ultimategamechair.com/top-3-pc-gaming-chairs/
When typing and working at a computer, you need more upright support so you can maintain a neutral spine posture while letting the chair support you, but sometimes, you want to recline to relax your lower back while still having adequate support in that position.
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