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https://www.healthhub.sg/live-healthy/448/buildingasupportivenetwork
Having a supportive network of family and friends does not mean that one should seek to make as many friends as possible for the sake of doing so. Instead, one should strive to focus on the several important relationships with a handful of people in their social circle and strengthen these relationships.
https://www.bphope.com/blog/when-you-have-no-encouraging-support-system/
Research shows that when those of us with mental health challenges have a good support system of family and friends, we actually do better than those who do not have a support system. It only makes sense. After all, as it is with any challenges in life, we all do …Author: Brad Hoefs
https://www.verywellmind.com/unsupportive-friends-and-family-1067469
Feeling a lack of support from your friends and family can make coping with feelings of depression that much more difficult. There are things that you can do, including being direct when you ask for help, but sometimes the best thing you can do is seek support from …
https://www.babycenter.com/0_getting-support-from-family-and-friends-after-having-a-prema_10300023.bc
To guide family and friends, try the following: Tell those close to you what you need. Assistance with grocery shopping, cleaning your home, or taking care of your other children can be enormously helpful to you and easy for those who want to help. People who want to be a support often don't know how to be unless you tell them.
https://www.alcoholrehabguide.org/support/family-friends/
Support from family and friends should be ongoing and cover every stage of the recovery process, including aftercare treatment. Express your concerns to your loved one. Opening up and being honest about your feelings increases the likelihood that they will get the help they need.
https://www.takingcharge.csh.umn.edu/social-support
The term "social support" often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances quality of …
https://www.cam.ac.uk/research/news/support-from-family-and-friends-important-to-help-prevent-depression-in-teenagers
Crucially, the researchers also found that supportive family or friends in early adolescence could help reduce depressive symptoms in later teenage years. It is not clear from the results how social support influences later life mental health.
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