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https://www.mind.org.uk/information-support/types-of-mental-health-problems/hypomania-and-mania/
Hypomania and mania. Explains hypomania and mania, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
http://ibpf.org/article/11-ways-support-someone-during-mania
11 Ways to Support Someone During Mania Mania, whether it be a full-blown episode or a shorter period of hypomania, is at the very center of the bipolar disorder diagnosis. Both manic episodes and hypomania are characterized by increased amounts of self-esteem and grandiosity, racing thoughts, irritability, and goal-directed behaviors or activity.
https://www.healthline.com/health/mania-vs-hypomania
For hypomania, it’s often possible to cope without medication. Healthy lifestyle habits can help. Maintain a healthy diet, get a little exercise every day, and go to bed on schedule every night.Author: Ann Pietrangelo
https://www.bphope.com/handling-hypomania/
The mood state of hypomania can be found all along the bipolar spectrum. A hypomanic episode paired with one or more lifetime episodes of depression leads to a bipolar II diagnosis. Bipolar I is diagnosed based on the presence of mania, but hypomania and depression typically form part of the package.
https://www.bridgestorecovery.com/blog/recognizing-and-treating-the-lesser-known-symptoms-of-hypomania/
Mar 28, 2016 · With the support of experienced clinicians and compassionate peers, you can break free from the pain of hypomania and create a richer, more balanced, and more joyful life. Our Treatment Program → Bridges to Recovery offers comprehensive residential treatment for people suffering from bipolar II disorder as well as co-occurring substance addiction, eating disorders, and process addictions.Author: Elisabet Kvarnstrom
http://bipolarsupport.org/forum/viewtopic.php?t=1174
Nov 13, 2017 · Hi Jemane, welcome. I always thought my hypomanic episodes were just what every body else got to have as their normal. Smarter, quicker thinking, more creative, but also more wrapped up in myself to the exclusion of things (or people) happening around me.
https://www.webmd.com/bipolar-disorder/guide/hypomania-mania-symptoms
WebMD explains the symptoms of mania and hypomania, part of the manic phases of bipolar disorder.
https://en.wikipedia.org/wiki/Hypomania
Characteristic behaviors of persons experiencing hypomania are a notable decrease in the need for sleep, an overall increase in energy, unusual behaviors and actions, and a markedly distinctive increase in talkativeness and confidence, commonly exhibited with a flight of creative ideas.Specialty: Psychiatry
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