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https://forums.t-nation.com/t/lat-pulldowns-without-the-anchoring/173220
Dec 14, 2015 · Idk how I would do lat pulldowns without the thigh pad. You won’t be able to use enough weight/also will be focusing so much on trying to keep your body tight that you won’t be able to focus on MMC in your back.
https://forum.bodybuilding.com/showthread.php?t=146059063&pagenumber=1
Jul 01, 2012 · Equipment is expensive in the UK so I'm looking to buy as little equipment as possible. I'm going to be buying a pulley or dual pulley cable stack and was wondering about using that for lat pull-downs. The bench I'm getting has no leg support so I'm looking for opinions anyone has on performing lat pull-downs without a pad for leg support.
https://theworkoutdigest.com/lat-pulldown-alternatives-dumbbells/
This Lat Pulldown alternative with dumbbells, is a bilateral exercise requiring you to use both your left and right side, simultaneously. The Dumbbell Bentover Row will give your lats a good working over, as well as your rhomboids and lower traps.
https://forum.bodybuilding.com/showthread.php?t=146059063
Jul 01, 2012 · Lat pull-down without leg support I'm looking to building a home gym soon. Equipment is expensive in the UK so I'm looking to buy as little equipment as possible. I'm going to be buying a pulley or dual pulley cable stack and was wondering about using that for lat pull-downs.
https://whitecoattrainer.com/blog/lat-pulldown
Oct 20, 2017 · INTRODUCTION: USING THE LAT PULLDOWN FOR BACK DEVELOPMENT. The lat pull down is one of the only useful machines in the weight room. It allows you to train a large group of muscles at once making it an efficient and functional exercise. If you cannot perform a pull-up, the lat pulldown is a great alternative to get a similar training effect.
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