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https://healthfully.com/how-to-wear-a-back-support-while-you-sleep-4469505.html
Wearing a back support during the day can prevent you from twisting or turning your back while healing takes place, but wearing it while you sleep can be uncomfortable, and requires a few adjustments. The back support should prevent you from twisting when you get into bed.
https://www.amazon.com/lumbar-support-sleeping/s?k=lumbar+support+sleeping
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https://www.saatvamattress.com/blog/lumbar-support/
Lumbar support cushions or back pillows can also offer lumbar support during your waking hours, as a study published in the journal Chiropractic & Manual Therapies showed. For the study, 28 participants who sat for prolonged periods of time used a lumbar support pillow for 30 minutes. Half of the participants had lower back pain.
https://www.braceability.com/products/comfortable-back-brace
The best approach for low-back pain relief is typically a multi-faceted one that includes a limited period of rest, physical therapy to strengthen and improve the flexibility of the lumbar spine, education to promote good posture and form and possibly wearing a brace for low-back support. In some cases, this might include use of a nighttime compression brace, such as this.5/5(2)
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