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https://www.verywellhealth.com/make-your-own-lumbar-roll-for-proper-posture-2696193
Jan 14, 2020 · To make your own lumbar roll, simply obtain a bath towel. Fold the towel twice lengthwise, and then roll it up. Place two rubber bands around the towel to keep it rolled up, and then place it behind your back when sitting to help support your lumbar spine. Paper towel roll.
https://www.wisegeek.com/what-is-lumbar-support.htm
Oct 07, 2019 · In a pinch, an easy way to add lumbar support is to roll a towel up and place it behind your back. You can use it in bed, in a sitting position, and even in your car. Depending on the amount of lumbar support you want, you can adjust the thickness of the roll by using small or large towel.
https://www.youtube.com/watch?v=LPDcl1RmQvE
Mar 04, 2015 · Support your lumbar spine while sitting down - just Roll up a towel! Support your lumbar spine while sitting down - just Roll up a towel!Author: Six Physio
https://www.spine-health.com/wellness/ergonomics/types-lumbar-support-and-ergonomic-office-chairs
A towel or small pillow. In many circumstances, a commercial lumbar back support is not necessary and a rolled up towel or small pillow may serve this function well. By rolling or folding a towel to the desired thickness, this support is placed wherever the user deems fit for the most comfort and support while sitting in an office chair.
https://www.healthambition.com/best-lumbar-support-car/
Adjusting the position of your car seat will only correct your posture so much. And a rolled up towel placed behind your back will be ineffective and need constant readjustment. The best lumbar support for car use is placed at the bottom of your back and will prevent you from sitting in a slouched position.
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