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https://www.healthline.com/health/pregnancy/sleep-positions
Dec 10, 2018 · According to the American Pregnancy Association, the best side to sleep on is your left side. Sleeping on your left side while pregnant will help pump more nutrients and blood to …Author: Annamarya Scaccia
https://www.beingtheparent.com/sleeping-positions-during-pregnancy-to-reduce-back-pain/
Use a prop for more comfort: According to American Pregnancy Association, use a firm pillow to support your upper body while sleeping helps in smooth breathing. Plus this position doesn’t allow gravity to put much pressure on your diaphragm. You can also strategically place small pillows under your belly to support the weight.
https://motherhow.com/sleeping-on-back-while-pregnant/
In the first weeks of bearing the baby, the pelvic bones reliably protect the uterus. So, any position will not be harmful. But from a certain time, sleeping on back while pregnant, and even lying on the back, leads to squeezing of large vessels. How to Sleep during Pregnancy?
https://bestreviews.com/best-maternity-pillows
If you sleep on your back, a U-shaped maternity pillow like the Lavish Home is the best option. If you sleep on your front, you're unlikely to be able to maintain this position all the way through pregnancy. However, some owners of the Leachco Snoogle Mini Compact Side Sleeper say they’re able make the pillow into a donut shape and place their bump inside the hole to facilitate stomach sleeping.
https://americanpregnancy.org/pregnancy-health/sleeping-positions-during-pregnancy/
The American Pregnancy Association recommends the Slumbar Bump Pregnancy Pillow because it was specifically designed to provide a comfortable and safe sleeping experience. Their distinctive Slumbar wings prevent you from lying on your back and the unique size allows you to take the Slumbar Bump wherever you go.
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