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https://www.progressivespine.com/muscles-support-spine/
These are your spine’s principle work horses. They keep you from tipping forward, holding you erect. They’re also responsible for taking on most of the stress your spine experiences. On the very top layer of the muscles that support your spine are those responsible for moving other parts of your body.
https://www.spineuniverse.com/anatomy/muscles-move-support-spine
We're going to focus on the voluntary muscles that move and support the spine. Lack of muscle strength and flexibility is a common reason for back pain. Lack of muscle strength and flexibility is a common reason for back pain. Photo Source: 123RF.com. Muscles are layered in the body. Some are deeper and others more superficial or at the surface.
https://www.spineuniverse.com/anatomy/spinal-muscles-1
Muscles are named according to their shape, location, or a combination. They are further categorized according function such as flexion, extension, or rotation. Muscles and ligaments work together to support the spine, hold it upright, and control movement during rest and activity.Location: Chicago, IL
http://www.healthcommunities.com/back-pain/back-muscles-support-spine_jhmwp.shtml
The spine's wide range of motion—it can bend forward, backward, and sideways as well as rotate or twist—would not be possible without the surrounding layers of 140 overlapping muscles that provide strength and support to the back.
http://www.weakbackbuilder.com/blog/muscles-that-support-the-spine/
The abdominal muscles are connected to the front of your spine, when weak, are unable provide adequate support for the lower back which in turn makes the lower back muscles having to work harder. The abs are not just a vanity muscle group for showing off your six pack.
https://www.livestrong.com/article/122403-exercises-strengthen-spine/
A stability ball can give you extra support when performing exercises to strengthen your spine, and a simple stability ball exercise to try is the prone walkout. Begin by lying on the stability ball, stomach down. Steady yourself with your hands and feet on the floor, then while holding in your abdominal muscles, breathe out and lift your legs.
https://inspiredspine.com/how-back-muscles-support-a-healthy-spine/
Back muscles are the workhorses of the spine. They provide much of the support your spine needs to allow you to stand, bend, and lift. So it’s important to keep these muscles strong and healthy. But before we can understand how to do this, we first need to understand the spine’s anatomy and how it works.
https://quizlet.com/133059895/physical-education-chapter-62-and-11-flash-cards/
The muscles that support your spine and keep your rib cage and spine stable are referred to as your _____ muscles. 80. About ___ percent of adults experience back pain at some point. calisthenics _____ are exercises that use all or part of your body weight to provide resistance.
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