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https://www.healthguideinfo.com/arthritis-diet-and-exercise/p91939/
When the muscles around the AC joint are strengthened they provide more stability to the clavicle bone and reduce pain to the AC joint. The muscles to be strengthened include: The supraspinatus muscle is responsible for raising your upper arm and moving your arm away from your body.
https://www.pilates-back-joint-exercise.com/ac-joint-exercise.html
AC Joint Exercise with Resistaband EXTERNAL SHOULDER ROTATION: Purpose: A good ac joint exercise to strengthen the arm muscles and the rotator cuff at the shoulder joint complex.
https://teachmeanatomy.info/upper-limb/joints/acromioclavicular/
The acromioclavicular joint is a plane type synovial joint. It is located where the lateral end of the clavicle articulates with the acromion of the scapula. The joint can be palpated during a shoulder examination; 2-3cm medially from the ‘tip’ of the shoulder (formed by the end of the acromion).4.6/5
https://physioworks.com.au/injuries-conditions-1/acromioclavicular-joint-sprain
Acromioclavicular Joint. An acromioclavicular (AC) joint injury is commonly referred to as "shoulder separation" and should not be confused with a shoulder dislocation. Your acromioclavicular joint (or AC Joint) is the joint at the top of your shoulder between your clavicle (collarbone) and your scapula (shoulder blade).
https://www.chiropractic-help.com/Acromioclavicular-Joint.html
A fall on the shoulder drives the acromion downwards whilst the collar bone is held up by strong neck muscles, the trapezius and the sternocleidomastoideus muscles, rupturing the AC joint capsule. Likewise falls onto the outstretched hand can transmit enormous forces to the AC joint; either the ligaments anchoring the clavicle to the scapular may be torn, or a sprain, resulting in a partial or …
https://healthengine.com.au/info/anatomy-of-the-shoulder-glenohumeral-jointscapulo-thoracic-joint
The acromioclavicular joint (AC joint) is at the tip of the shoulder and is the site where the collarbone connects to the shoulder blade. The collarbone serves to strut the shoulder blade out from the body, allowing the surrounding muscles to work at their most effective tensions and generate more power.
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